Stress: Causes and Ways of Handling
Stress management is the need of the hour!
What is stress? Stress – is an any opposing reaction to your own intention that causes strain or tension.
factors of stressexternal external job; relationships; difficulties; expectations internal health; fitness levels; emotional well-being; the amount of sleep and rest you get.
What are the signs and symptoms of poorly managed stress? Headaches; Loss in appetite or eating more;Loss of enthusiasm or energy;Feeling of loneliness;Depression or unhappiness;Moodiness;Anxiety.
Who is most vulnerable to stress? People without social support;People who get not enough sleep;People who are physically unwell;
What are the effects of stress on medical conditions? dizzy spells;tension;Sleeplessness;short temper;frequent cold;pain in chest;
How can we manage stress?
Get enough sleep
Take a long bath
Thanks for your attention!