Презентация на тему: Stress: Causes and Ways of Handling

Stress: Causes and Ways of Handling

Stress management is the need of the hour!

What is stress? Stress – is an any opposing reaction to your own intention that causes strain or tension.

factors of stressexternal external job; relationships; difficulties; expectations internal health; fitness levels; emotional well-being; the amount of sleep and rest you get.

What are the signs and symptoms of poorly managed stress? Headaches; Loss in appetite or eating more;Loss of enthusiasm or energy;Feeling of loneliness;Depression or unhappiness;Moodiness;Anxiety.

Who is most vulnerable to stress? People without social support;People who get not enough sleep;People who are physically unwell;

What are the effects of stress on medical conditions? dizzy spells;tension;Sleeplessness;short temper;frequent cold;pain in chest;

How can we manage stress?

Exercising

Meditation

Massages

Get enough sleep

Take a long bath

Visualization

Yoga

Laughter

Animals therapy

Thanks for your attention!