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Презентация на тему: Ways To Good Health


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Презентация на тему: Ways To Good Health


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№ слайда 1
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№ слайда 2
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№ слайда 3 1. Sort out your diet Eating fast food leads to weight gain and even depression
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1. Sort out your diet Eating fast food leads to weight gain and even depression in just 30 days.

№ слайда 4 2. Never skip breakfast Have a balanced diet. Eat salads, vegetables, fruit and
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2. Never skip breakfast Have a balanced diet. Eat salads, vegetables, fruit and lots of chicken, which are high in protein.

№ слайда 5 3. Never eat an incomplete meal Each meal should contain three basic food groups
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3. Never eat an incomplete meal Each meal should contain three basic food groups: carbohydrates, healthy fats and protein.

№ слайда 6 4. Exercise, and at the very least, just walk According to the statistics nowada
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4. Exercise, and at the very least, just walk According to the statistics nowadays 60 percent of men and 91 percent of women are below activity levels necessary for a fit and healthy life.

№ слайда 7 4. Exercise: jogging or walking, swimming or riding the bike in summer, skiing a
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4. Exercise: jogging or walking, swimming or riding the bike in summer, skiing and toboganning in winter. In our school basketball is the most popular kind of sport among all the students.

№ слайда 8 5. Drink a lot of water The human body is made of over 80% water, and you need t
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5. Drink a lot of water The human body is made of over 80% water, and you need to keep replenishing it.

№ слайда 9 6. Sleep earlier. your body repairs itself while you’re snoozing.
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6. Sleep earlier. your body repairs itself while you’re snoozing.

№ слайда 10 7. Consider vitamin supplementation Vitamins and minerals are a necessity to hel
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7. Consider vitamin supplementation Vitamins and minerals are a necessity to help replenish your body’s stores.

№ слайда 11 8. Don’t stress out Stress impacts your body in the same way terrible toxins do,
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8. Don’t stress out Stress impacts your body in the same way terrible toxins do, so do your best to avoid it.

№ слайда 12 9. Wash your hands If you don’t want to catch the cold or flu, or to be a little
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9. Wash your hands If you don’t want to catch the cold or flu, or to be a little dirty.

№ слайда 13 10. Visit your doctor for annual tests If you don’t want to catch the cold or fl
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10. Visit your doctor for annual tests If you don’t want to catch the cold or flu, or to be a little dirty.

№ слайда 14 «Good health is better than wealth»
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«Good health is better than wealth»

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