Презентация на тему: Healthy types of food

Healthy types of food

What are the five basic types of food a person should eat?

Meat group; Milk group; Fruit and Vegetables group; Bread-cereal group; Fats and sugar.

1. Meat group

Meat

Eggs

Chicken

Fish

Meat – helps you have a strong and healthy body by providing protein

2. Milk group

Cheese

Milk

Ice-cream

Dairy – builds strong teeth and bones by providing calcium.

3. Fruits and Vegetables group

Wildberry

Orange

Corn

Carrots

Cabbage

Fruits and Vegetables – help you have healthy gums, good eyesight by providing Vitamins A and C

Bread-cereal group

Bread

Cereal

Spaghetti/pasta

Bread/Cereal – gives you energy by providing protein, iron, and several B vitamins

Fats and Sugar

Sugar

Butter

Fats/Sugar – fast sources and energy