Презентация на тему: Healthy Living Guide

ТЕМА H E A L T H Y L I V I N G G U I D E

O u r h e a l t h d e p e n d sOn food we eat,On habits we follow,On the lifestyle we live,On ecological situation.

Good HabitsRegular mealsPhysical activitySleeping 7-8 hours a dayFollowing a healthy diet

We need all the ingredients

RECIPES TO LOOK GREAT Cut out snacks and dessertsEat less red meat Eat wholemeal breadDon’t eat at nightUse low-calorie foods

BAD HABITSPhysical inactivityChaotic lifestyleIrregular meals Drinking alcoholSmokingObesity

Popular leisure activities Do aerobics and yogaWalk in any weatherGo cyclingGo in for sportExercise more

Traditional Russian Food BorshchBliniPelmeniPirozhkiOkroshka

Traditional British and American Food HaggisCornish pastiesChristmas PuddingRoast turkey