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Презентация на тему: The Benefits of Exercise


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Презентация на тему: The Benefits of Exercise


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№ слайда 1 The Benefits of Exercise
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The Benefits of Exercise

№ слайда 2 Nervous System (consists of the brain and all nerves throughout the body)Tunes i
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Nervous System (consists of the brain and all nerves throughout the body)Tunes it for more skillful body movementImproves your reaction timeImproves mental performance

№ слайда 3 II. Respiratory System (lungs)lung capacity increasesworks more efficiently
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II. Respiratory System (lungs)lung capacity increasesworks more efficiently

№ слайда 4 III. Cardiovascular System (heart)Heart increases in strength. Importance?Heart
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III. Cardiovascular System (heart)Heart increases in strength. Importance?Heart able to pump more blood more efficiently – reducing workload on the heart

№ слайда 5 IV. Mental Health Contributes to positive self esteemHelps deal with stressAble
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IV. Mental Health Contributes to positive self esteemHelps deal with stressAble to relaxLeads to more productive workDecreases fatigue

№ слайда 6 V. Social Health Helps one meet new peopleHelps one find new area of enjoyment w
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V. Social Health Helps one meet new peopleHelps one find new area of enjoyment with friends

№ слайда 7 Types of Exercise I. Anaerobic ExerciseOxygen is not used for energy; intense ph
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Types of Exercise I. Anaerobic ExerciseOxygen is not used for energy; intense physical activity in which the body’s supple of oxygen to produce energy does not meet demand.

№ слайда 8 Types of Anaerobic Exercise + muscular strength+ muscular endurance+ flexibility
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Types of Anaerobic Exercise + muscular strength+ muscular endurance+ flexibility

№ слайда 9 Types of Anaerobic Exercise Strength Training+ muscle size+ tendon, bone, and li
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Types of Anaerobic Exercise Strength Training+ muscle size+ tendon, bone, and ligament strength+ your lean muscle mass throughout.*+ Basal Metabolic Rate (minimum amount of energy needed to maintain normal body functions)*Increase muscle mass = Increase basal metabolic rate=increase in loss of fat ! ! !

№ слайда 10 Types of Anaerobic Exercise Isometric – little or no movement; muscle tension; p
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Types of Anaerobic Exercise Isometric – little or no movement; muscle tension; pushing against wall.Isotonic – repeated movements using weights; push-ups, weightsIsokinetic – resistance is moved through entire range of motion; hydraulic

№ слайда 11 Types of Exercise Aerobic ExerciseContinuous activity that uses oxygen
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Types of Exercise Aerobic ExerciseContinuous activity that uses oxygen

№ слайда 12 Types of Aerobic Exercise + blood supply to muscles and ability to use oxygen+ c
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Types of Aerobic Exercise + blood supply to muscles and ability to use oxygen+ cardiovascular/ cardio respiratory function (heart and lungs)+ threshold for lactic acid accumulation (soreness)- resting blood pressure for people with high blood pressure - body fat and improved weight control

№ слайда 13 Types of Aerobic Exercises JoggingBrisk Walking15 – 20 minutes of continuous act
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Types of Aerobic Exercises JoggingBrisk Walking15 – 20 minutes of continuous activity

№ слайда 14 F – I - T F requency (how often)I ntensity (how hard)T ime (how long)
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F – I - T F requency (how often)I ntensity (how hard)T ime (how long)

№ слайда 15 F – I – T for Aerobic Activity F – 3-5 times each weekI – keep heart rate betwee
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F – I – T for Aerobic Activity F – 3-5 times each weekI – keep heart rate between 60-80% MHRT – exercise continuously for minimum of 20 minutes.

№ слайда 16 F – I – T for Anaerobic Activity F – 3 to 4 times each weekI – keep speed near 1
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F – I – T for Anaerobic Activity F – 3 to 4 times each weekI – keep speed near 100% for 10 seconds to 2 minutesT – repeat your intervals 15-30 times with rest between

№ слайда 17 3 Parts to a Workout Warm-Up: 3 – 5 min. then stretch 10 minutesWork-Out: 20 – 3
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3 Parts to a Workout Warm-Up: 3 – 5 min. then stretch 10 minutesWork-Out: 20 – 30 min., 3 – 5 times per wk.Cool-Down: gradually; “pooling”

№ слайда 18 R – I – C - E RestIceCompressionElevation
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R – I – C - E RestIceCompressionElevation

№ слайда 19 R – I – C - E REST: do not use/ put weight on injured areaICE: 20 – 30 min. ever
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R – I – C - E REST: do not use/ put weight on injured areaICE: 20 – 30 min. every 2 – 3 hrs for first 24 – 48 hrs.4 stages of cold: cold, burning, aching, numbnessCOMPRESSION: use “ace” bandage; start below & wrap upward.ELEVATION: while icing or compression – raise higher than heart to decrease swelling and pain.

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