Healthy types of food
What are the five basic types of food a person should eat?
Meat group; Milk group; Fruit and Vegetables group; Bread-cereal group; Fats and sugar.
1. Meat group
Meat – helps you have a strong and healthy body by providing protein
2. Milk group
Dairy – builds strong teeth and bones by providing calcium.
3. Fruits and Vegetables group
Fruits and Vegetables – help you have healthy gums, good eyesight by providing Vitamins A and C
Bread/Cereal – gives you energy by providing protein, iron, and several B vitamins
Fats and Sugar
Fats/Sugar – fast sources and energy