What is the healthy lifestyle?
Physical activity-our life! Physical activity is very important for the healthy lifestyle. For good health you should do exercises for 30 minutes a day.
You should do complex of exercises
Also in your free time you can to practice yoga for inner balance.
Eat smaller portions! 1. Take a smaller plate and put less food on it, but don’t skip meals. 2. You have to eat less bread, sugar and fat. 3. Eat more fruits and vegetables. They are always good for you.
Concentrate on your food! Don’t read or watch TV when you eat. Eat your food slowly and carefully
The healthy food contains: vegetables
Drink a lot of water Drink at least two liters of water every day. Tea and coffee don’t count!
Don’t eat after 7 p.m.
You should not eat:
Go for a walk! Go for a walk!
Every day we go to the sports school!
You shouldn’t drink alcohol.
So everyone should remember that cigarettes, alcohol and drugs destroy both body and brain.
Have the healthy lifestyle and then your children will be healthy!
Never give up!
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