Healthy Habits Логинова Ольга Анатольевна Учитель английского языка ГОУ СОШ №180 г. Санкт-Петербург 2012г.
Getting enough sleep is important for good health. Sleep eight hours Most adults need about eight hours of sleep. Many people prefer to sleep in a dark quiet room.
Eat Fruits and Vegetables Fruits and vegetables have many vitamins and minerals that our bodies need. They are also high in fiber and low in calories.
Exercise Walking the dogs is good exercise. Exercise is good for our hearts and it burns calories.
Don't Smoke Smoking is addictive and it can cause cancer and heart disease. Second-hand smoke can also cause cancer.
Medical Check-Up Visit your doctor every year for a medical check-up. If you are sick, call the doctor's office and make an appointment. Health problems are easier to treat if they are caught early.
Sports and Exercise Write seven sentences about the picture. Describe what the people are doing. Example: A man is swimming in the pool.
Developing healthy habits and avoiding unhealthy ones can help us live longer. Eating fruits and vegetables, exercising, brushing our teeth, and getting medical check-ups are things we can do to improve our health. Smoking and not getting enough sleep are bad habits that can shorten our lives.